Between Session Reliability of Traditional and Temporal Bilateral and Unilateral Dynamic Strength Index Calculations and Association With Sprint and Change of Direction Performance.
Tallis. Jason J; Bolt. Lee L; Morris. Rhys O RO; Suchomel. Timothy J TJ; Eustace...
Researchers tested how consistent different ways of measuring the Dynamic Strength Index (DSI) are across two testing sessions and whether those measurements predict sprint speed or change‑of‑direction ability. They found the traditional DSI method was a bit more reliable than newer, time‑specific versions, but overall reliability was only fair to moderate. The DSI numbers didn’t strongly link to sprint or agility performance, except the 100 ms version for the dominant leg showed a modest connection.