Redox-sensitive miRNAs and Humanin could mediate effects of exercise and astaxanthin on oxidative stress and inflammation in type 2 diabetes.
Basereh. Aref A; Khoramipour. Karen K; Hosseini. Najmeh N; HajHosseini. Mahdieh...
A study in women with type‑2 diabetes showed that doing mixed cardio‑and‑strength workouts three times a week for eight weeks, plus taking 8 mg of astaxanthin daily, raised the body’s natural peptide humanin, improved antioxidant and anti‑inflammatory markers, and led to better blood sugar and cholesterol numbers. The combination was more effective than exercise or astaxanthin alone, suggesting a practical way to boost metabolic health and possibly longevity.