Both objective and paradoxical insomnia elicit a stress response involving mitokine production.
Martucci. Morena M; Conte. Maria M; Ostan. Rita R; Chiariello. Antonio A; Miele. Filomena F; Franceschi. Claudio C; Salvioli. Stefano S; Santoro. Aurelia A; Provini. Federica F
Key Findings
- Objective and paradoxical insomnia produce similar stress hormone patterns (cortisol, PSS)
- FGF21 levels are decreased in insomnia patients
- Humanin levels are increased in insomnia patients, with no difference between insomnia types
Practical Outcomes
- For biohackers, the main takeaway is that insomnia may naturally boost humanin, a mitochondrial stress peptide, but the study doesn’t show how to harness this or whether supplementing humanin would help. It’s more of a biomarker observation than a protocol, so no direct action is recommended yet.
Summary
The study looked at post‑menopausal women with either normal‑looking (paradoxical) or real (objective) insomnia and measured stress hormones and three mitochondria‑related proteins, including the peptide humanin. Both insomnia groups showed similar stress levels and a rise in humanin compared to healthy controls, while another mitokine, FGF21, was lower. The findings suggest that insomnia, regardless of type, triggers a stress response that includes higher humanin, but the research does not test any treatments or give dosage advice.
Abstract
Chronic insomnia is the most common sleep disorder in the elderly population. From 9 to 50% of patients suffer of paradoxical insomnia, with the same symptoms and ailments, though characterized by normal sleep patterns. We have investigated the level of parameters related to stress in a group of post-menopausal female patients (age range 55-70 years) suffering by either objective or paradoxical insomnia, in particular we have measured 24-hours urinary cortisol, allostatic load index, Perceived Stress Scale (PSS) score, and, for the first time, mitokines (mitochondrial stress response molecules) such as FGF21, GDF15 and Humanin (HN). Results show that the two groups are different as far as sleep efficiency score, as expected, but not for stress parameters, that in some cases resulted within the normality range, although quite close to the top threshold (such as cortisol) or much higher with respect to normality ranges (such as PSS). Therefore, the consequences of paradoxical insomnia on the expression of these parameters are the same as objective insomnia. As far as the level of mitokines, we showed that FGF21 and HN in particular resulted altered (decreased and increased, respectively) with respect to control population, however with no difference between the two groups of patients.
Study Information
pubmed
2020
2020-05-17T00:00:00.000Z
10.18632/aging.103274
12
41