Effects of Tirzepatide on Skeletal Muscle Mass in Adults: A Systematic Review.
Hidalgo Ramos. Roberto A RA; Hong. Isaac I; Ortiz. Marcelo M; Secades. Daniela D; Dufner Krieger. Sebastián S; Ramos Stanziola. Linet L
Key Findings
- Tirzepatide leads to reductions in fat mass
- Lean body mass is largely preserved during treatment
- Muscle composition remains stable or shows modest improvement
Practical Outcomes
- For biohackers aiming for weight loss, tirzepatide can be added to a protocol to cut fat without sacrificing muscle. Pair it with resistance training and adequate protein to maximize muscle preservation, and monitor body composition regularly to ensure lean mass stays stable.
Summary
The review shows that tirzepatide helps people lose fat while keeping their muscle mass basically the same, and may even slightly improve muscle quality, making it a useful tool for those looking to slim down without losing strength.
Abstract
Tirzepatide has become a treatment option for weight management, with increasing interest in its effects on skeletal muscle. This systematic review evaluated the impact of tirzepatide on skeletal muscle mass and lean body composition in adults. A structured search of four major databases was conducted up to June 26, 2025, following Preferred Reporting Items for Systematic reviews and Meta-Analyses (PRISMA) guidelines. The included studies were randomized clinical trials that assessed skeletal muscle or lean mass using validated imaging methods in adults treated with tirzepatide. The available evidence suggests that treatment is associated with reductions in fat mass while maintaining the relative preservation of lean mass. Indicators of muscle composition remained stable or showed signs of improvement. These findings support the potential of tirzepatide to improve overall body composition without significantly compromising skeletal muscle. Further research is needed to confirm these results and explore their functional significance over time.
Study Information
pubmed
2025
2025-07-29T00:00:00.000Z
10.7759/cureus.89020
10