Growth hormone responses during strenuous exercise: the role of GH-releasing hormone and GH-releasing peptide-2.
de Vries. W R WR; Maitimu. I I; Bol. E E; Bowers. C Y CY; Koppeschaar. H P HP
Key Findings
- Exercise alone raised GH modestly (AUC ~2,300 ”g·Lâ»Âč·min).
- Adding GHRH increased GH about 3âfold, while adding GHRP-2 increased GH about 6âfold.
- Combining GHRH and GHRP-2 with exercise gave the highest GH response, but the increase matched the simple sum of each stimulus, indicating no negative interaction.
- Statistical analysis suggests exercise amplifies GHRHâs effect, and GHRP-2 may boost both GHRH activity and direct pituitary GH release.
Practical Outcomes
- For biohackers aiming to maximize GH spikes, taking GHRP-2 around the time of a highâintensity workout could dramatically amplify the hormone surge. A typical experimental dose in the study was 200âŻÂ”g IV; subâcutaneous dosing of 100â200âŻÂ”g is commonly used in the community. Pairing GHRP-2 with strenuous cardio or resistance training may provide a synergistic âboosterâ effect without needing additional GHRH, making it a practical protocol for those seeking acute GH elevation.
Summary
In healthy young men, giving the peptide GHRP-2 during a hard bike workout caused a huge jump in growth hormone levelsâmuch bigger than exercise alone or even when combined with the natural hormone-releasing factor GHRH. The effect was additive, meaning GHRP-2 works as a âboosterâ on top of the bodyâs own GH release during intense exercise.
Abstract
This study was designed to investigate the role of two effective releasers of growth hormone (GH): GHRH and GHRP-2 during exercise (EX). Eight healthy male subjects (ages: 22 +/- 1.2 (mean +/- SD) yr, BMI: 22.5 +/- 2.2 kg x m(-2)) were exposed to maximally stimulating dose of 100 microg GHRH iv, and 200 microg GHRP-2 iv, during incremental EX on a cycle ergometer to exhaustion. GH responses after EX alone were compared with the responses after the combined administration of the same EX plus GHRH, EX plus GHRP-2, and EX plus GHRH plus GHRP-2. Blood samples were obtained in the fasted state at intervals for 2 h postexercise and the area under the GH response curve (AUC) was calculated by trapezoidal integration. Significant differences (P < 0.003) were observed between the AUCs after administration of EX alone (mean +/- SEM): 2,324 +/- 312 microg x L(-1) 120 min, after EX plus GHRH: 6,952 +/- 1,083, after EX plus GHRP-2: 14,674 +/- 2,210, and after the combination EX plus GHRH plus GHRP-2: 17,673 +/- 1,670. However, AUCs after each combination did not differ significantly from those after arithmetical addition of each separate stimulus, indicating that the mechanisms of the respective stimuli do not interact. Linear regression analysis on mean GH responses between 20 and 30 min after the start of EX showed that EX alone and GHRH alone explain about 59% (adj. R2) of the GH response to the combination EX plus GHRH. The ratio of the respective regression coefficients (GHRH vs EX) was about 2:1 (instead of 1:1), indicating that EX seems to potentiate the activity of GHRH. GHRH alone and EX alone also explained about 74% of the response to the combination EX plus GHRP-2. In the latter response, a synergistic action of GHRP-2 on GHRH could be observed. The data indicate that under strenuous EX conditions, endogenous GHRH activity causes a further increase of GH release. A GHRP-2 mediated mechanism in the central neuroendocrine regulation acts as a "booster," possibly by stimulating the effects of GHRH and/or an unknown hypothalamic factor, as well as by stimulating the pituitary GH release directly.
Study Information
pubmed
2000
2000-07-01T00:00:00.000Z
10.1097/00005768-200007000-00007
15
31